The Spring Detox &
Renewal Retreat
A seven-day immersive reset for the body, digestion, and nervous system
- 18th – 24th March 2026
- Málaga, Southern Spain
An Invitation
Spring is natureʼs season of renewal — a time when the earth shakes off winterʼs dormancy and begins to grow again. Yet, for many of us, this natural rhythm has been lost beneath the pace and noise of daily life.
This retreat is an invitation to realign yourself with that same energy — to gently release what no longer serves you, to nourish your digestion and nervous system,
and to create the conditions for deep, lasting renewal.
This is not about deprivation or perfection.
Itʼs about intentional simplicity and reconnection:
- To your bodyʼs innate wisdom
- To food as medicine
- To rest as a radical act
- To the rhythms that sustain us
Over seven days in the warmth of southern Spain, youʼll be held in a small, intimate group and guided through a thoughtfully phased programme that honours
both ancient cleansing traditions and modern nervous system science.
This is a retreat for those who are ready to tend to themselves — not from a place of fixing or striving, but from a place of compassionate listening and care.
What Makes This Retreat Different
Thoughfully Phased
This isnʼt a one-size-fits-all detox. We move through three distinct phases — arrival and settling, active cleansing, and integration — so your body is supported at every stage.
Nervous System First
True detoxification happens when the body feels safe. Rest, grounding, and gentle nervous system regulation are prioritised before anything intensive.
Digestive Intelligence
Each meal is designed to gently reduce digestive load while actively nourishing your gut microbiome. We respect your bodyʼs natural detoxification systems.
Integration Focused
We donʼt just cleanse and send you home. The final phase is dedicated to rebuilding your microbiome and preparing you to sustain the changes in daily life.
A Small, Intentionally Held Group
This retreat is designed to feel personal and spacious. Every participant is seen, supported, and guided with care — never managed or rushed.
The Essence of the Retreat
This retreat is built on four core principles:
-
1. Intelligent Detoxification
Detox is not something we do to the body — itʼs something we allow. By reducing overload and gently supporting the liver, lymph, and gut, the bodyʼs natural intelligence is able to rebalance, release, and restore itself.
-
2. Nervous System Regulation
Detox is not just physical — itʼs neurological. True healing happens when the nervous system feels safe. Through breathwork, somatic practices, restorative movement, and deep rest, every element of the retreat supports a shift from stress mode into the bodyʼs natural rest-and-digest state, allowing repair, release, and integration to happen gently.
-
3. Whole-Being Detox
Detox happens on more than one level. We donʼt just cleanse the body — we support emotional release, mental clarity, and energetic balance. Food, movement, breath, water, and stillness work together as one integrated system, allowing deep, sustainable cleansing rather than isolated or superficial change.
-
4. Rhythm and Integration
Healing happens through rhythm, not force. By aligning rest, nourishment, movement, and reflection with natural cycles, this retreat creates the space for detox to settle, integrate, and become part of everyday life.
"The body is brilliant. We're just here to remind it what it already knows."
A Thoughtfully Phased Journey
This retreat unfolds across three intentional phases, allowing the body and nervous system to adapt, release, and integrate at a natural pace.
Arrival & Settling
We ease in gently. Grounding practices, orientation to the space, and light meals that begin to shift digestion without shock. This phase is about helping your nervous system land.
Active Cleansing
The heart of the cleanse. Lighter eating, optional fasting windows, and intentionally simplified food alongside liver support, lymphatic movement, and deeper somatic practices. This is where release happens — physically, emotionally, and energetically.
Integration & Rebuilding
We slowly rebuild and stabilise. Fermented foods, prebiotic-rich meals, and reintroduction protocols support your microbiome. Youʼll leave with clarity, confidence, and a simple plan for continuing this work at home
What's Included
Seven nights of accomodation
In a beautiful Mediterranean retreat house with garden and outdoor spaces
Guided pre-retreat preparation and post-retreat integration
So you arrive ready and leave with clarity and confidence to continue at home
All detox nourishment
Including meals, fresh juices, herbal teas, broths, tonics, and elixirs — all designed and prepared with care
A fully supported detox process
Gently phased to support digestion, liver and lymph function, nervous system regulation, and sustainable renewal
One colonic hydrotherapy session (optional)
At a licensed professional clinic, using a closed-system Dotolo machine, recognised for its safety, comfort, and hygiene standards
Gentle daily movement & somatic practices
Including gentle yoga, qi gong, grounding walks, and lymphatic flow
Nervous system regulation practices
Breathwork, Yoga Nidra, sound healing, meditation, guided rest, body-based practices, and integration circles
Educational sessions and practical guidance
Covering digestion, detoxification, microbiome health, food rhythms, and postretreat aftercare
Access to shared wellness spaces
Including meditation rooms, spa facilities (jacuzzi and steam bath), and peaceful communal areas
Not Included
Travel to/from Málaga, travel insurance, personal expenses, and airport transfers (airport transfers can be arranged for an additional fee).
Accomodation & Pricing
The retreat takes place in a lovingly restored Mediterranean home set in the hills of southern Spain All rooms are calm and designed for rest. All include en-suite bathroom and private sitting areas.
IMPORTANT NOTE
Rooms are allocated on a first-come, first-served basis. Availability is limited, and early booking is recommended to secure your preferred accommodation.
If youʼd like to explore whether this retreat is the right fit for you, youʼre warmly invited to get in touch for a conversation.
Is this Retreat For You?
No prior detox experience is required — just a willingness to listen to your body.
This Retreat Is For You
Who this may not be for
This retreat is designed for you if:
- You feel disconnected from your body and want to come home to yourself
- Youʼre experiencing digestive sluggishness, bloating, or ongoing discomfort
- You crave deep rest but struggle to give yourself permission to slow down
- You want to reset your relationship with food and nourishment
- Youʼre seeking practical tools and understanding to support your body longterm
- You value science-informed, gentle approaches over extreme or rigid protocols
This May Not Be Right (Yet)
This retreat may not be suitable for you if:
- Youʼre looking for rapid weight loss or a “quick fixˮ
- You have an active eating disorder or are in acute recovery (please reach out — we may be able to suggest more appropriate support)
- Youʼre pregnant or breastfeeding
- You prefer high-intensity fitness and highly structured activity schedules
Get In Touch
Enquires & Booking
If your body has been asking for attention, this retreat answers the call!
Booking & Deposit
A non-refundable deposit of €500 per person is required to secure your place.
The remaining balance is due 30 days prior to the retreat start date.
Payment plans may be available — please get in touch if youʼd like to discuss
options.