Replenish · A retreat for women who look after everyone else · 5–9 May 2027
For once, let yourself be looked after.
Five days near Málaga where the food is the practice. Nothing to cut out, nothing to count: just beautiful meals cooked by a nutritionist, and simple sessions on your energy, digestion and hormones.
Hosted by Danielle Redmond, holistic nutritionist and retreat chef to more than 200 retreats · House of Inquiry, Mijas
Early bird from €1,670 until 31 December 2026 · €500 deposit, then monthly payments
Permission to stop
When was the last time you had five whole days that were entirely yours?
Perhaps life has been particularly full: the work, the family, the plans, the hundred small details nobody else sees. Or perhaps you simply feel ready for a little space.
Replenish is an invitation to step into a slower rhythm. To enjoy delicious food without having to think about preparing it. To rest without feeling guilty, and to move because it feels good, not because you should. To share laughter and long lunches with good company, and still have all the quiet time you want.
And to go home rested, knowing what helps your energy, digestion and sleep, with a simple plan you'll actually keep.
What you'll take home
Steadier energy. You'll understand why your energy drops at four o'clock and why the fridge calls at night, and what helps, without any rules.
A calmer stomach. You'll know how your digestion affects your mood, and which simple ways of eating support both.
Clarity about your hormones, sleep and stress. You'll see how they work together at your stage of life, and which foods can help.
Recipes you'll actually cook. You'll have the kitchen demonstration, the recipe booklet, and dishes you've already eaten and loved.
A plan made for you. You'll go home with a few simple habits chosen with me on Sunday, and a group call a month later, so they gently become part of your everyday life.
Rest you can feel in your body. Qi Gong or yoga each morning, breathwork, yin or a sound bath each evening, a massage and an optional ice bath, all led by experienced practitioners. And nothing to organise, cook or decide.
A little note from me
Over the past ten years, I've been part of more than 200 retreats, cooking alongside wonderful yoga and Pilates teachers, learning from inspiring practitioners and discovering what truly helps people feel well.
Replenish brings together the very best of those experiences: my favourite practices, my most-loved nutrition workshops and, of course, the food I love to cook and share.
However many of us there are, I cook for each of you, place each of you in your room myself and sit down with you every day, so you're looked after as a person, not as part of a group. And with sixteen acres and five houses, there's always a quiet corner when you'd rather be on your own.
Each of the five days has its own rhythm and purpose.
We begin by giving your body space to settle, with gentle movement, breathwork, massage, the option of an invigorating ice bath, and beautiful, nourishing food.
As you start to unwind, we explore the things that can make such a difference to how you feel: why your energy fluctuates, the connection between digestion and mood, and how to nourish your body through the different stages of life.
Nothing complicated or overwhelming. Just interesting conversations, practical insights and those lovely moments when things suddenly make sense.
By Sunday, my hope is that you'll leave feeling deeply rested, energised and more connected to your body, with a handful of simple, sustainable habits to carry into everyday life.
Danielle Redmond · Holistic Nutritionist · Retreat Chef · Host
Long tables, seasonal food and nowhere else to be.
Why Replenish
What makes Replenish different
Food that nourishes
Mediterranean, seasonal and generous, and designed with steady energy, digestion and calm in mind. The menu is vegetarian, with eggs. Nothing restrictive, nothing to count, and you'll never be hungry.
Lunch ends with a sobremesa, the Spanish habit of staying at the table long after the plates are cleared, talking, laughing and in no hurry at all.
Wisdom to take home
On each of the four days, I sit down with the group for a short, practical session. Not a lecture or a list of things to cut out, just a clear, friendly look at why you feel the way you do, and the small changes that make the biggest difference once you're home.
The pleasure of feeling well
Mornings start with gentle movement, such as Qi Gong and yoga, and evenings bring breathwork, yin, somatic work or a sound bath. You'll have a lymphatic drainage massage, and an invigorating ice bath if you'd like one. Afternoons are yours: the salt-water pools, the spa, a book in the shade or a visit to the donkeys. Each day ends with everyone gathered outside to watch the sun go down over the hills.
“I expected healthy food to mean small portions and a lot of green. Instead every meal was generous, colourful and full of flavour :) I ate more than I do at home and I felt lighter and more energetic than I had in months.”
“Danielle is lovely and professional. She explained the why behind the dishes and how they supported us and our bodies. I finally understood what my body actually needed and the small changes she suggested have stuck.”
“Danielle’s meals were colorful, full of flavor and I never went hungry. Her warmth came through in every plate. She makes everything with love and a smile, and it goes far beyond simply cooking meals for us.”
All of this, in one price
Everything included
Four nights at House of Inquiry
A room of your own or a shared room, each with its own bathroom.
Every meal, cooked by me and my kitchen team
Four dinners, three breakfasts, three lunches and a slow Sunday brunch. Juices, broths, teas and snacks all day.
Four nutrition workshops
Practical, friendly and rooted in how your body works.
A kitchen demonstration
Dishes from the retreat, and a recipe booklet to take home.
A lymphatic drainage massage
A gentle, relaxing treatment.
A guided ice bath
Invigorating, and entirely optional.
Movement and restorative evenings
Qi Gong or yoga every morning, a restorative session every evening, and a sound bath.
Pools, spa and gardens
Two salt-water pools, a spa with jacuzzi and steam bath, and sixteen acres to wander.
Welcome gifts and a plan for home
Gifts from the Holistika kitchen, and a simple, personal plan to carry it all forward.
Care after you leave.
A personal email a week later with recipes from the retreat, and a group call with me a month on, to see how you're getting on at home.
Cared for from start to finish
From your first cup of tea to your last brunch.
Not included: flights, travel insurance, airport transfers (which I can arrange at extra cost), personal expenses and any extra treatments you book during your stay.
The rhythm
A day at Replenish
- From 7:15
- An optional sunrise sit
- 8:00
- Gentle movement: Qi Gong or yoga
- 9:00
- Breakfast
- 10:30
- Nutrition workshop
- 13:30
- Lunch, then sobremesa
- Afternoon
- Free: rest, the pools, the spa, massages
- 17:30
- Breathwork, yin, somatic work or a sound bath
- 19:30
- Dinner
- 21:00
- Sunset together, then a quiet evening by the fire
Wednesday and Sunday follow a shorter rhythm around arrivals and departures. Every session is optional, and coming to all of them, or none, is equally welcome.
Five days
The five days
Wednesday · Arrive
Settle into your room, tea in the garden, an opening circle and a welcome table as the evening comes in.
Thursday · Settle
The first workshop, massages begin in the afternoon, and restorative yoga and breathwork close the day.
Understanding your energy. Explore what shapes your energy through the day, from blood sugar and meal timing to the afternoon slump and evening cravings, and discover simple ways to feel steadier and more balanced.
Friday · Nourish
Gut health and mood, a kitchen demonstration, and an evening sound bath.
Your gut and your mood. Discover how your digestion shapes the way you feel, and ways of eating that can support a calmer stomach and mind.
Saturday · Restore
A longer morning practice, hormones and food, and a long-table lunch in the garden that is the heart of the retreat. A candlelit dinner to end it.
Hormones, sleep and stress. See how they shape your energy and mood at every stage of life, including perimenopause and menopause, and the foods that can support you along the way.
Sunday · Take it home
Gentle movement and a slow brunch, then a final session that brings everything together: your plan for home, ending with a closing circle. Departures by 14:00.
Your plan for home. Turn these five days into a few simple habits you will actually keep, so the way you feel on Sunday comes home with you.
An optional ice bath is offered during the retreat, for anyone who'd like to try it.
Your host
Danielle Redmond
Danielle is a holistic nutritionist and Mind Body Eating Coach who has cooked for and helped to organise more than 200 wellness retreats in Andalusia and beyond since 2015, for retreat leaders, retreat centres and private clients. She studied hospitality at Les Roches and holistic nutrition with Hawthorn University, and trained as a Mind Body Eating Coach with the Institute for the Psychology of Eating.
Her food is Mediterranean, seasonal and generous: the kind of cooking that leaves people feeling satisfied, energised and well. Replenish brings the best of what she has learned into five days of her own.
Danielle is joined by a small team of practitioners she has worked alongside for years: qualified teachers for the morning and evening sessions and a trained lymphatic drainage therapist, so every part of the five days is in expert hands.
The setting
House of Inquiry, Mijas
A quiet retreat centre on sixteen acres in the hills above the Costa del Sol. Five houses sit among the gardens, with the Mediterranean to the south and the Mijas mountains rising behind. The grounds are full of fruit trees, and the pace is unhurried.
Around the house:
- A large studio, where we gather for yoga, Qi Gong and the evening sessions
- A big, comfortable living room with a fireplace, for slower evenings
- Two salt-water pools
- A spa with a jacuzzi and steam bath
- Sunny patios, gardens and a stargazing spot for after dinner
- Three miniature donkeys, Divya, Toffee and Shiva, trained as emotional support animals and always happy to be visited
Fuengirola’s beach is ten to fifteen minutes away, and Málaga airport about half an hour by car. In early May, days are warm, around 23°C, and evenings are fresh enough for a jumper by the fire.
More than a few days away
A beautiful hotel can give you rest. Replenish gives you that, and more:
Food cooked for you, not just served. Every meal is planned and cooked by a nutritionist, around steady energy, calm digestion and good sleep.
Understanding, not just a break. Four practical sessions, so you know why you feel the way you do and what helps.
Every session included. Qi Gong or yoga each morning, breathwork, yin or a sound bath each evening, a massage and a guided ice bath, all led by experienced practitioners and part of the price, so there's nothing extra to book.
A plan you take home, and someone who checks in. Your plan for home on Sunday, and a group call with me a month later.
Looked after as a person. I place you in your room myself, know your dietary needs before you arrive, and sit down with you every day.
Good company at the table. Long lunches and sobremesa with women who need the same thing you do.
Sharing or solo
Rooms and prices
Every room has its own bathroom, air conditioning and heating, a fan and wifi. Prices include VAT, four nights, all meals and everything above. The houses are spread across the hillside, so you choose sharing or solo and I place each guest personally, thinking about who is travelling together, stairs and walking distance. If anything matters to you, just tell me when you book.
Sharing
Early bird
€1,670
per person
or €500 today, then easy monthly payments
€1,770 from 1 January
A twin with a friend or another guest, or a double for two booking together.
€500 deposit today · the rest monthly
Solo
Early bird
€2,070
or €500 today, then easy monthly payments
€2,170 from 1 January
A room of your own, either a double or a twin.
Book by 31 December to save €100 and receive a private one-to-one nutrition consultation with me before the retreat (60 minutes online, worth €150).
See monthly payment options
Pay in full
Pay the €500 deposit today and the balance in one payment, by 1 March 2027.
Spread the cost
Pay the €500 deposit today, then the rest in equal monthly payments on the 1st of each month, with the last one on 1 March 2027. The sooner you book, the smaller each payment.
Your monthly payments, by when you book
| Book in | Sharing | Solo |
|---|---|---|
| October | €500 + 5 × €234 | €500 + 5 × €314 |
| November | €500 + 4 × €292.50 | €500 + 4 × €392.50 |
| December | €500 + 3 × €390 | €500 + 3 × €523.33 |
| January | €500 + 2 × €635 | €500 + 2 × €835 |
| February | €500 + 1 × €1,270 | €500 + 1 × €1,670 |
October to December at the early-bird price; January and February at the standard price. Booking after 1 March? The full amount is due when you book.
Would you like to talk first?
If you have a question, or would simply like to hear my voice before you book, choose a time for a short call. It's just a conversation.
Or write to me at hello@holistikakitchen.com
What happens next
- 1
Reserve your place
Choose sharing or solo and pay the €500 deposit securely online.
- 2
I'll be in touch
Within a day or two, I'll confirm your place, arrange how you'd like to pay the balance and set up your one-to-one consultation.
- 3
Arrive and settle
Join us at House of Inquiry on Wednesday 5 May from 15:00, with tea waiting in the garden.
If you need to cancel
Life changes, and I understand. Up to 5 April 2027, you can move everything you've paid beyond your deposit to a future Holistika Kitchen retreat or my other services (valid for 24 months), or take a 50% refund of it instead. Your €500 deposit holds your place and isn't refundable. From 5 April, we can't offer a refund or credit, but you're welcome to pass your place to a friend at no cost up to 7 days before the retreat. If we ever have to cancel, you'll always be offered a full refund. We recommend travel insurance.
By reserving you agree to the retreat terms.
Good to know
Questions
The retreat
Who is Replenish for?+
Do I need any yoga or movement experience?+
Do I have to go to every session?+
Do I have to do the ice bath?+
Is this a detox?+
Can I come on my own?+
I'm pregnant, or have a health condition. Can I still come?+
The food
What is the food like?+
Will I be hungry?+
Can you cater for my dietary needs?+
Will there be coffee, or wine?+
Rooms and travel
Will I share my room?+
How do I get there?+
What time do we arrive and leave?+
What should I bring?+
Booking and payment
Are the prices per person?+
Can I pay in instalments?+
What if I need to cancel?+
What if the retreat doesn't go ahead?+
Your time to Replenish
There will always be things to do, people who need you and reasons to put yourself last. Perhaps this is your moment to choose something just for you.
I'd love to welcome you.
5–9 May 2027 · House of Inquiry, Mijas · from €1,670
Questions first? Book a 15-minute call or message me on WhatsApp.