Replenish · A Holistika Kitchen Retreat
Replenish
A women's nutrition & rest retreat near Málaga, Spain · 5–9 May 2027
For once, let yourself be looked after.
Five days of beautiful food, deep rest, gentle movement and meaningful connection in the Andalusian hills.
No pressure to achieve. Nothing to give up. Just space to slow down, replenish your energy and come home feeling more like yourself.
5–9 May 2027 · House of Inquiry, Mijas
Early bird from €1,670 until 31 December · €500 deposit, then monthly payments
Permission to stop
For a long time now, you have been the one who holds everything together. The work, the family, the plans, the hundred small details nobody else sees. You are tired, in a way that a weekend never quite fixes.
Replenish is five days to put all of that down. A group of women who need the same thing you do, a quiet house in the hills above the Mediterranean, and food that is a pleasure to sit down to. There is nothing to achieve here and nothing to give up. Just deep rest, nourishing food and gentle guidance, so you go home rested, with a better understanding of your body.
“I'm Danielle. For more than 10 years I have cooked for and helped to organise retreats, over 200 of them, and I have seen what happens when women finally stop and are properly looked after. Replenish is the retreat I have always wanted to host.”
Every meal cooked by Danielle and her kitchen team, and every lunch followed by a long, unhurried sobremesa.
Why Replenish
What makes Replenish different
Food that nourishes
Every meal is cooked by Danielle and her kitchen team, drawing on more than 10 years and over 200 retreats. Mediterranean, seasonal and generous, and designed with steady energy, digestion and calm in mind. The menu is vegetarian, with eggs. Nothing restrictive, nothing to count, and you will never be hungry.
Lunch ends with a sobremesa, the Spanish habit of staying at the table long after the plates are cleared, talking, with nowhere else to be.
Understanding, not rules
Across the four days, Danielle sits down with the group for a short, practical session. Not a lecture and not a list of things to cut out, but a friendly conversation about why you feel the way you do, and the small changes that make the biggest difference once you are home.
Rest you can feel
Afternoons are yours. Swim in one of the two salt pools, spend an hour in the spa, have your massage, visit the donkeys, read in the shade or sleep. Mornings begin with the sunrise for anyone who wants it, and each day ends with the group gathered outside to watch the sun go down over the hills.
“I arrived tired and a bit run down, and I left feeling lighter than I have in years. The food was so nourishing and so beautiful that I never once felt I was missing anything. What stayed with me most was how cared for I felt. Danielle noticed what each of us needed, quietly and without any fuss.”
“I didn't realise how much I needed to slow down until I did. By the end of the week I felt calm in a way that stayed with me long after I got home. Danielle makes healthy food feel generous rather than restrictive, and I came home with ideas I still use every day.”
“It was my first retreat and I worried I'd spend the week hungry or feeling like I was doing it wrong. Instead every meal felt like a gift. I slept better, my mind went quiet, and for the first time in a long while I felt completely looked after.”
All of this, in one price
Everything included
Four nights at House of Inquiry
A room of your own or a shared room, each with its own bathroom.
Every meal, cooked by Danielle and her kitchen team
Four dinners, three breakfasts, three lunches and a slow Sunday brunch. Juices, broths, teas and snacks all day.
Four nutrition workshops
Practical, friendly and rooted in how your body works.
A kitchen demonstration
Dishes from the week, and a recipe booklet to take home.
A lymphatic drainage massage
A gentle, relaxing treatment.
Movement and restorative evenings
Gentle movement every morning, a restorative session every evening, and a sound bath.
Pools, spa and gardens
Two salt pools, a spa with jacuzzi and steam bath, and sixteen acres to wander.
Welcome gifts and a plan for home
Gifts from the Holistika kitchen, and a simple, personal plan to carry the week forward.
Properly looked after
From your first cup of tea to your last brunch.
Not included: flights, travel insurance, airport transfers (which Danielle can arrange at extra cost), personal expenses and any extra treatments you book during the week.
The rhythm
A day at Replenish
- From 7:15
- An optional sunrise sit
- 8:00
- Gentle movement
- 9:00
- Breakfast
- 10:30
- Nutrition workshop
- 13:30
- Lunch, then sobremesa
- Afternoon
- Free: rest, the pools, the spa, massages
- 17:30
- Breathwork, yin, somatic work or sound
- 19:30
- Dinner
- 21:00
- Sunset together, then a quiet evening by the fire
Wednesday and Sunday follow a shorter rhythm around arrivals and departures. Every session is optional, and coming to all of them, or none, is equally welcome.
Five days
The week
Wednesday · Arrive
Settle into your room, tea in the garden, an opening circle and a welcome table as the evening comes in.
Thursday · Settle
The first workshop, massages begin in the afternoon, and restorative yoga and breathwork close the day.
Why you're so tired. Understand what is behind the afternoon slump and the evening cravings, and simple ways to support steadier energy through the day.
Friday · Nourish
Gut health and mood, a kitchen demonstration, and an evening sound bath.
Your gut and your mood. Discover how your digestion shapes the way you feel, and ways of eating that can support a calmer stomach and mind.
Saturday · Restore
A longer morning practice, hormones and food, and a long-table lunch in the garden that is the heart of the week. A candlelit dinner to end it.
Hormones, sleep and stress. See how they shape your energy and mood at every stage of life, including perimenopause, and the foods that can support you along the way.
Sunday · Take it home
A slow brunch, the fourth workshop (your plan for home), a closing circle, and departures by 14:00.
Your plan for home. Turn the week into a few simple habits you will actually keep, so the way you feel on Sunday comes home with you.
Your host
Danielle Redmond
Danielle is a holistic nutritionist and Mind Body Eating Coach who has cooked for and helped to organise more than 200 wellness retreats in Mallorca, Andalusia and beyond since 2015, for yoga and Pilates teachers, retreat centres and private clients. She trained in hospitality at Les Roches, studied holistic nutrition with Hawthorn University, and trained as a Mind Body Eating Coach with the Institute for the Psychology of Eating.
Her food is Mediterranean, seasonal and deeply nourishing without ever feeling restrictive, and Replenish is the retreat she has wanted to host for years: everything she has learned about what people really need when they finally stop.
The setting
House of Inquiry, Mijas
A quiet retreat centre on sixteen acres in the hills above the Costa del Sol. Five houses sit among the gardens, with the Mediterranean to the south and the Mijas mountains rising behind. The grounds are full of fruit trees, and the pace is unhurried.
You will have gentle company, too: the centre's two miniature donkeys, Divya and Toffee, trained as emotional support animals and always happy to be visited.
Two salt-water pools, a spa with a jacuzzi and steam bath, a meditation room and a fireplace room for slower evenings. Fuengirola's beach is ten to fifteen minutes away, and Málaga airport about half an hour by car. In early May, days are around 23°C and evenings are fresh.
Sharing or solo
Rooms and prices
Every room has its own bathroom, air conditioning and heating, a fan and wifi. Prices include VAT, four nights, all meals and everything above. The houses are spread across the hillside, so you choose sharing or solo and Danielle places each guest personally, thinking about who is travelling together, stairs and walking distance. If anything matters to you, just tell us when you book.
Sharing
Early bird
€1,670
per person
or €500 today, then from €234 a month
€1,770 from 1 January
A twin with a friend or another guest, or a double for two booking together.
€500 deposit today · the rest monthly
Solo
Early bird
€2,070
or €500 today, then from €314 a month
€2,170 from 1 January
A room of your own, either a double or a twin.
€500 deposit today · the rest monthly
Would you like to talk first?
If you have a question, or would simply like to hear my voice before you book, choose a time for a short call. It's just a conversation.
Or write to me at hello@holistikakitchen.com
Two ways to pay
Pay in full
Pay the €500 deposit today and the balance in one payment, by 1 March 2027.
Spread the cost
Pay the €500 deposit today, then the rest in equal monthly payments on the 1st of each month, with the last one on 1 March 2027. The sooner you book, the smaller each payment.
Your monthly payments, by when you book
| Book in | Sharing | Solo |
|---|---|---|
| October | €500 + 5 × €234 | €500 + 5 × €314 |
| November | €500 + 4 × €292.50 | €500 + 4 × €392.50 |
| December | €500 + 3 × €390 | €500 + 3 × €523.33 |
| January | €500 + 2 × €635 | €500 + 2 × €835 |
| February | €500 + 1 × €1,270 | €500 + 1 × €1,670 |
October to December at the early-bird price; January and February at the standard price. Booking after 1 March? The full amount is due when you book.
Early bird until 31 December 2026. Book by 31 January 2027 and you will also receive a private one-to-one nutrition consultation with Danielle before the retreat (60 minutes online, worth €150).
Before you reserve
Payment
€500 deposit to reserve your place, then the balance in one go or in monthly payments, with the final payment by 1 March 2027. Booking after 1 March? The full amount is due when you book.
If you need to cancel
Life changes, and we understand. Before 5 April 2027, you can move everything you’ve paid beyond your €500 deposit to a future Holistika Kitchen retreat or our other services (valid for 24 months from the original retreat date), or take a 50% refund of it instead. Your €500 deposit holds your place and isn’t refundable. On or after 5 April 2027, we can’t offer a refund or credit. You’re welcome to pass your place to a friend at no cost up to 7 days before the retreat, subject to the booking terms. We recommend travel insurance. If we ever have to cancel, you will receive a full refund.
After you click Reserve
You pay the €500 deposit securely online. We will be in touch within a day or two to confirm your place, arrange how you would like to pay the balance and send you everything you need.
By reserving you agree to the retreat terms.
Reserving
How to book
- 1
Choose sharing or solo
Share a room or have one of your own, and Danielle will place you in the room that suits you best.
- 2
Reserve your place
Pay the €500 deposit and choose how you'd like to pay the balance.
- 3
Prepare with Danielle
Everything you need before May, and your one-to-one consultation if you booked by 31 January.
- 4
Arrive and settle
Join us at House of Inquiry on Wednesday 5 May from 15:00.
Good to know
Questions
The retreat
Do I need any yoga or movement experience?+
Do I have to go to every session?+
Is this a detox?+
Can I come on my own?+
Can I bring my partner?+
I'm pregnant, or have a health condition. Can I still come?+
The food
What is the food like?+
Will I be hungry?+
Can you cater for my dietary needs?+
Will there be coffee, or wine?+
Rooms and travel
Will I share my room?+
How do I get there?+
What time do we arrive and leave?+
What should I bring?+
Booking and payment
Are the prices per person?+
Is there an early bird price?+
How do I book?+
Can I pay in instalments?+
What if I need to cancel?+
What if the retreat doesn't go ahead?+
Still have a question?
If you have a question, or would simply like to hear my voice before you book, choose a time for a short call. It's just a conversation.
Or write to me at hello@holistikakitchen.com
Join us
If you would like to join us, or simply ask a question first, we would love to hear from you.
Would you like to talk first?
If you have a question, or would simply like to hear my voice before you book, choose a time for a short call. It's just a conversation.
Or write to me at hello@holistikakitchen.com